Back-to-School Goodbyes: Easing the Transition for Parents

The first day back to school often brings a mix of emotions-not just for kids, but for parents too. Saying goodbye at drop-off can feel harder than expected, leaving you with a lump in your throat or even a few tears. If this sounds familiar, you're not alone.

Here are a few gentle ways to make the transition easier:

1. Acknowledge your feelings.

It's perfectly normal to feel sad or anxious when your child heads off to school. Remind yourself that these emotions come from a place of love.

2. Create a goodbye ritual.

A simple hug, a high-five, or even a special phrase can become a comforting routine for both you and your child.

3. Focus on the positives.

Think about what your child is gaining-new friends, skills and independence. This helps shift the focus from loss to growth.

4. Stay connected.

Slip a little note into their lunchbox or backpack. It's a small way to remind them (and yourself) that your bond is always there.

5. Take care of yourself.

After drop-off, plan something kind for yourself-coffee with a friend, a walk, or even a few minutes of quiet. Refilling your own cup helps you show up for your child with more calm and balance.

Back-to-school season is an adjustment for everyone. By giving yourself permission to feel and finding small ways to cope, you'll ease the transition-for both you and your child.